208
Calories
12.5g
Protein
12.7g
Fat
11g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Salt - 0.3 g (1 pinch)
- Eggplant - 100 g
- Olive oil - 5 ml (1 tsp)
- Onion - 30 g (0.3 whole)
- Soy sauce - 5 ml (1 tsp)
- Bell pepper - 50 g (0.25 whole)
- Tofu - 60 g
- Ginger - 0.3 g (1 pinch)
How to make:
- Wash eggplant, cut it into 1 cm thick slices, season with salt and set aside for 15 minutes
- Cut bell pepper, tofu, and onion into strips. Rinse the eggplant. Heat a frying pan with a little oil and add the vegetables with tofu, fry for 3-5 minutes
- Pour ginger-soy sauce over the vegetables, season with spices and sauté for another 1-2 minutes
