Blog Meal Plan Farro with Tofu, Flaxseeds, Almonds, and Avocado & Salad Farro with Tofu, Flaxseeds, Almonds, and Avocado & Salad

Farro with Tofu, Flaxseeds, Almonds, and Avocado & Salad

Name: Farro with Tofu, Flaxseeds, Almonds, and Avocado & Salad
Prep time: 40 min
Cook time: 40 min
Yield: 1 serving
Ingredients: Cherry tomato - 50 g (3 pcs); Lemon juice - 5 ml (1 tsp); Balsamic vinegar - 5 ml (1 tsp); Arugula - 15 g (0.5 cup); Flaxseed - 5 g (0.5 tbsp); Cucumber - 50 g (0.5 whole); Almond - 25 g; Tofu - 150 g; Avocado - 20 g; Radish - 50 g; Herbs - 5 g (1 tbsp); Farro - 120 g

40 min Vegan (Plant diet) Lunch Dairy freeHigh proteinLactose free

678

Calories

31.5g

Protein

25.9g

Fat

79.7g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Cherry tomato - 50 g (3 pcs)
Lemon juice - 5 ml (1 tsp)
Balsamic vinegar - 5 ml (1 tsp)
Arugula - 15 g (0.5 cup)
Flaxseed - 5 g (0.5 tbsp)
Cucumber - 50 g (0.5 whole)
Almond - 25 g
Tofu - 150 g
Avocado - 20 g
Radish - 50 g
Herbs - 5 g (1 tbsp)
Farro - 120 g

How to make:

Boil farro until cooked
While farro is cooking, soak almonds. Chop all the ingredients (tofu, avocado, almonds, greens) and add to the cooked farro
Chop vegetables, drizzle with lemon juice, and serve with farro