495
Calories
14.8g
Protein
22.5g
Fat
58.7g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Spinach - 20 g
- Lemon juice - 30 ml (2 tbsp)
- Banana - 200 g
- Flaxseed - 5 g (0.5 tbsp)
- Almond - 35 g
- Kale - 40 g
- Blueberry - 50 g (0.3 cup)
- Soy milk - 100 ml (0.4 cup)
- Pear - 70 g
- Ginger - 1 g (0.25 tsp)
How to make:
- In a blender bowl, mix spinach, kale, gradually adding milk until a homogeneous creamy consistency is reached
- Then add pear, flaxseeds, ginger and blend everything again
- Garnish smoothie bowl with chopped banana and almonds before serving. Top with blueberries
