667
Calories
19g
Protein
61g
Fat
9g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Egg - 50 g (1 pcs)
- Cream cheese - 50 g
- Baking powder - 5 g (1 tsp)
- Almond flour - 55 g
- Stevia - 0.3 ml (1 pinch)
- Blueberry - 40 g
- Egg yolk - 20 g (1 pcs)
- Coconut flakes - 5 g (1 tbsp)
- Pecan nut - 25 g
- Coconut cream 24% - 70 ml (0.3 cup)
How to make:
- Whisk together eggs and cream, add flour and mix well. Add baking powder and sweetener to the mixture. If you want the pancake mix to be more liquid, you can add some water
- Preheat a non-stick pan without oil and cook pancakes on both sides. Spread cream cheese over pancakes, top with blueberries and sprinkle with coconut flakes and nuts
