Blog Meal Plan Oatmeal with Apple, Apricot, Pumpkin Seeds, and Cinnamon Oatmeal with Apple, Apricot, Pumpkin Seeds, and Cinnamon

Oatmeal with Apple, Apricot, Pumpkin Seeds, and Cinnamon

Name: Oatmeal with Apple, Apricot, Pumpkin Seeds, and Cinnamon
Prep time: 25 min
Cook time: 25 min
Yield: 1 serving
Ingredients: Coconut oil - 5 ml (1 tsp); Apple - 100 g; Cinnamon - 0.3 g (1 pinch); Vanilla - 0.3 g (1 pinch); Apricot - 100 g; Pumpkin seeds - 20 g (2 tbsp); Steel cut oats - 110 g

25 min Vegan (Plant diet) Breakfast Dairy freeLactose freeQuick & Easy

617

Calories

21.4g

Protein

20.6g

Fat

86.7g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Coconut oil - 5 ml (1 tsp)
Apple - 100 g
Cinnamon - 0.3 g (1 pinch)
Vanilla - 0.3 g (1 pinch)
Apricot - 100 g
Pumpkin seeds - 20 g (2 tbsp)
Steel cut oats - 110 g

How to make:

Boil steel cut oats with cinnamon and vanilla. When ready, add coconut oil
Add chopped apple and apricot to the boiled steel cut oats. Sprinkle with seeds when serving