Blog Meal Plan Oatmeal with Apple, Strawberries, Pumpkin Seeds, and Cinnamon Oatmeal with Apple, Strawberries, Pumpkin Seeds, and Cinnamon

Oatmeal with Apple, Strawberries, Pumpkin Seeds, and Cinnamon

Name: Oatmeal with Apple, Strawberries, Pumpkin Seeds, and Cinnamon
Prep time: 35 min
Cook time: 35 min
Yield: 1 serving
Ingredients: Coconut oil - 5 ml (1 tsp); Apple - 100 g; Cinnamon - 0.3 g (1 pinch); Strawberry - 100 g; Pumpkin seeds - 10 g (1 tbsp); Steel cut oats - 120 g

35 min Vegan (Plant diet) Breakfast Dairy freeLactose free

592

Calories

19.2g

Protein

17.2g

Fat

90.1g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Coconut oil - 5 ml (1 tsp)
Apple - 100 g
Cinnamon - 0.3 g (1 pinch)
Strawberry - 100 g
Pumpkin seeds - 10 g (1 tbsp)
Steel cut oats - 120 g

How to make:

Soak steel cut oats for 20-30 minutes, then boil. If desired, add cinnamon at the end of cooking
Add oil, chopped apple, strawberries, and pumpkin seeds, mix everything together