Blog Meal Plan Oatmeal with Berries, Walnuts, and Seeds Oatmeal with Berries, Walnuts, and Seeds

Oatmeal with Berries, Walnuts, and Seeds

Name: Oatmeal with Berries, Walnuts, and Seeds
Prep time: 25 min
Cook time: 25 min
Yield: 1 serving
Ingredients: Raspberry - 100 g (0.8 cup); Cinnamon - 0.3 g (1 pinch); Walnut - 30 g; Vanilla - 0.3 g (1 pinch); Pumpkin seeds - 10 g (1 tbsp); Steel cut oats - 120 g

25 min Vegan (Plant diet) Breakfast Dairy freeLactose freeQuick & Easy

705

Calories

23.7g

Protein

30.3g

Fat

84.2g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.