Blog Meal Plan Oatmeal with Poppy Seeds, Banana, and Berries in Soy Milk Oatmeal with Poppy Seeds, Banana, and Berries in Soy Milk

Oatmeal with Poppy Seeds, Banana, and Berries in Soy Milk

Name: Oatmeal with Poppy Seeds, Banana, and Berries in Soy Milk
Prep time: 25 min
Cook time: 25 min
Yield: 1 serving
Ingredients: Berries of choice - 100 g (0.7 cup); Banana - 60 g; Poppy seed - 25 g (2.5 tbsp); Soy milk - 200 ml (0.8 cup); Steel cut oats - 90 g

25 min Vegan (Plant diet) Breakfast Dairy freeLactose freeQuick & Easy

604

Calories

24g

Protein

21.9g

Fat

77.8g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Berries of choice - 100 g (0.7 cup)
Banana - 60 g
Poppy seed - 25 g (2.5 tbsp)
Soy milk - 200 ml (0.8 cup)
Steel cut oats - 90 g

How to make:

Soak steel cut oats overnight or for a couple of hours, then boil. Add poppy seeds to the oatmeal
Add chopped banana and berries to the oatmeal and mix together
Pour unsweetened soy milk over the oatmeal