If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
- Banana - 50 g (0.5 whole)
- Blueberry - 100 g (0.7 cup)
- Hemp protein - 30 g (2 tbsp)
- Plant milk - 200 ml (0.8 cup)
How to make:
- Blend all the ingredients in a blender until smooth. Add vanilla if desired