Blog Meal Plan Quinoa with Tofu, Flaxseeds, Almonds, and Avocado Quinoa with Tofu, Flaxseeds, Almonds, and Avocado

Quinoa with Tofu, Flaxseeds, Almonds, and Avocado

Name: Quinoa with Tofu, Flaxseeds, Almonds, and Avocado
Prep time: 30 min
Cook time: 30 min
Yield: 1 serving
Ingredients: Quinoa - 110 g (0.7 cup); Flaxseed - 5 g (0.5 tbsp); Almond - 10 g; Tofu - 70 g; Avocado - 50 g (0.3 whole); Radish - 70 g; Herbs - 5 g (1 tbsp)

30 min Vegan (Plant diet) Dinner Dairy freeGluten freeLactose free

594

Calories

19.8g

Protein

21.5g

Fat

54.2g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.