Blog Meal Plan Raspberry Bowl with Pear in Soy Milk Raspberry Bowl with Pear in Soy Milk

Raspberry Bowl with Pear in Soy Milk

40 min Vegan (Plant diet) Breakfast Dairy freeLactose free
502
Calories
20.9g
Protein
19.7g
Fat
60.7g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Raspberry - 150 g
  • Hazelnut - 10 g
  • Soy milk - 150 ml (0.6 cup)
  • Peach - 100 g
  • Pumpkin seeds - 15 g (1.5 tbsp)
  • Steel cut oats - 60 g

How to make:

  1. Soak steel cut oats overnight or for 20-30 minutes, then boil. Combine peach and raspberries in a blender and process until smooth. Add soy milk and blend. Pour the resulting mixture over the cooked oatmeal
  2. Add hazelnuts and pumpkin seeds

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