Blog Meal Plan Salad with Quinoa and Sweet Potato Salad with Quinoa and Sweet Potato

Salad with Quinoa and Sweet Potato

35 min Vegan (Plant diet) Lunch Dairy freeGluten freeHigh proteinLactose free
Salad with Quinoa and Sweet Potato

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.


  • Olive oil - 5 ml (1 tsp)
  • Cherry tomato - 50 g (3 pcs)
  • Lemon juice - 30 ml (2 tbsp)
  • Quinoa, dry - 100 g (0.6 cup)
  • Sweet potato - 150 g
  • Tofu - 50 g
  • Lettuce - 50 g
  • Cashew nut - 5 g
  • Sunflower sprouts - 5 g (0.5 tbsp)

How to make:

  1. Boil quinoa until tender
  2. Cut sweet potato into 1 cm-thick slices. Fry in a grill pan or bake in the oven with olive oil
  3. Put lettuce leaves on a plate. Add cooked quinoa on top, followed by a layer of tomatoes (cut in half) and sunflower sprouts
  4. Mix olive oil and lemon juice
  5. Add chopped tofu and cashews on top

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