586
Calories
27.9g
Protein
20.4g
Fat
72.7g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Quinoa - 100 g (0.6 cup)
- Parsley - 5 g (1 tbsp)
- Olives - 20 g
- Tomato - 100 g (1 whole)
- Soy sauce - 5 ml (1 tsp)
- Tofu - 100 g
- Avocado - 35 g
- Paprika - 0.3 g (1 pinch)
- Ginger - 0.3 g (1 pinch)
- Green peas - 100 g (0.7 cup)
How to make:
- Boil quinoa until cooked
- Chop vegetables, greens, olives and mix with the cooked quinoa
- Slice tofu, fry in a mixture of soy sauce and spices for a couple of minutes on each side. Add to quinoa with vegetables before serving
