Blog Meal Plan Soy Meat with Vegetables Soy Meat with Vegetables

Soy Meat with Vegetables

45 min Vegan (Plant diet) Dinner Dairy freeHigh proteinLactose free

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.


  • Olive oil - 5 ml (1 tsp)
  • Onion - 50 g (0.5 whole)
  • Garlic clove - 3 g (1 pcs)
  • Coriander - 0.3 g (1 pinch)
  • Salt and pepper - 0.3 g (1 pinch)
  • Soy sauce - 5 ml (1 tsp)
  • Carrot - 50 g (0.5 whole)
  • Bell pepper - 100 g (0.5 whole)
  • Greens - 15 g (0.5 cup)
  • Soy meat, dry - 125 g

How to make:

  1. Pour hot water over soy meat and let it swell for 20-30 minutes. Check the readiness of the meat by cutting it, there should not be a dry part inside. While the soy meat is swelling, prepare the vegetables
  2. Peel carrot and onion, remove seeds from bell pepper. Cut the carrot and bell pepper into strips. Finely chop the onion. Squeeze out all the water from the soy meat
  3. Heat oil in a pan, add onion, carrot and bell pepper and fry for 3-5 minutes. Then add 3-4 tbsp. of water and pieces of soy meat. Season with salt, spices and soy sauce to taste
  4. Stew all together for about 10-15 minutes over low heat, stirring occasionally. If the liquid has evaporated, add more water
  5. Add greens when serving

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