Blog Meal Plan Spicy Lentil Soup with Vegetables Spicy Lentil Soup with Vegetables

Spicy Lentil Soup with Vegetables

40 min Vegan (Plant diet) Dinner Dairy freeGluten freeHigh proteinLactose free
494
Calories
29.1g
Protein
9.5g
Fat
72.8g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Red onion - 50 g (0.5 whole)
  • Olive oil - 5 ml (1 tsp)
  • Olives - 15 g
  • Lemon juice - 15 ml (1 tbsp)
  • Garlic clove - 3 g (1 pcs)
  • Curry powder - 0.3 g (1 pinch)
  • Salt and pepper - 0.3 g (1 pinch)
  • Tomato - 100 g (1 whole)
  • Carrot - 50 g (0.5 whole)
  • Cumin - 0.3 g (1 pinch)
  • Paprika - 0.3 g (1 pinch)
  • Red lentils - 110 g (0.6 cup)
  • Celery root - 30 g

How to make:

  1. Soak lentils for 20-30 minutes. Rinse until water runs clear. Boil until cooked (about 20 minutes)
  2. Finely chop onion. Shred carrot and celery root in a food processor or by hand on a box grater
  3. In a pan, stew onion and add carrot, celery, chopped tomato
  4. Add stewed vegetables to the cooked lentils, season with spices, boil together for about 10 minutes. Combine all the ingredients in a blender and blend until smooth. Finely chop olives, add to the soup before serving. Drizzle with lemon juice

More recipes for you