Blog Meal Plan Stewed Beans with Tomato and Greens & Greek Salad Stewed Beans with Tomato and Greens & Greek Salad

Stewed Beans with Tomato and Greens & Greek Salad

Name: Stewed Beans with Tomato and Greens & Greek Salad
Prep time: 30 min
Cook time: 30 min
Yield: 1 serving
Ingredients: Olive oil - 5 ml (1 tsp); Olives - 20 g; Lemon juice - 15 ml (1 tbsp); Cucumber - 50 g (0.5 whole); Tomato - 150 g; Bell pepper - 50 g (0.25 whole); Tofu - 100 g; Lettuce - 20 g (2 leaves); Greens - 5 g (1 tbsp); Beans - 110 g (0.6 cup)

30 min Vegan (Plant diet) Lunch Dairy freeGluten freeHigh proteinLactose free

577

Calories

34.6g

Protein

14.4g

Fat

77.5g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Olive oil - 5 ml (1 tsp)
Olives - 20 g
Lemon juice - 15 ml (1 tbsp)
Cucumber - 50 g (0.5 whole)
Tomato - 150 g
Bell pepper - 50 g (0.25 whole)
Tofu - 100 g
Lettuce - 20 g (2 leaves)
Greens - 5 g (1 tbsp)
Beans - 110 g (0.6 cup)

How to make:

Soak beans (preferably overnight) and boil until tender
Put the boiled beans in a pan, add tomato (100g), greens, and spices to taste. Cook for 5-10 minutes
For salad: cut all the ingredients into cubes, drizzle with a mixture of oil and lemon juice