Blog Meal Plan Stewed Beans with Tomato and Greens & Greek Salad Stewed Beans with Tomato and Greens & Greek Salad

Stewed Beans with Tomato and Greens & Greek Salad

30 min Vegan (Plant diet) Lunch Dairy freeGluten freeHigh proteinLactose free
577
Calories
34.6g
Protein
14.4g
Fat
77.5g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Olive oil - 5 ml (1 tsp)
  • Olives - 20 g
  • Lemon juice - 15 ml (1 tbsp)
  • Cucumber - 50 g (0.5 whole)
  • Tomato - 150 g
  • Bell pepper - 50 g (0.25 whole)
  • Tofu - 100 g
  • Lettuce - 20 g (2 leaves)
  • Greens - 5 g (1 tbsp)
  • Beans - 110 g (0.6 cup)

How to make:

  1. Soak beans (preferably overnight) and boil until tender
  2. Put the boiled beans in a pan, add tomato (100g), greens, and spices to taste. Cook for 5-10 minutes
  3. For salad: cut all the ingredients into cubes, drizzle with a mixture of oil and lemon juice

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