Blog Meal Plan Stewed Beans with Tomato and Greens & Greek Salad Stewed Beans with Tomato and Greens & Greek Salad

Stewed Beans with Tomato and Greens & Greek Salad

30 min Vegan (Plant diet) Lunch Dairy freeGluten freeHigh proteinLactose free
Stewed Beans with Tomato and Greens & Greek Salad
577
Calories
34.6g
Protein
14.4g
Fat
77.5g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Olive oil - 5 ml (1 tsp)
  • Olives - 20 g
  • Lemon juice - 15 ml (1 tbsp)
  • Cucumber - 50 g (0.5 whole)
  • Tomato - 150 g
  • Bell pepper - 50 g (0.25 whole)
  • Tofu - 100 g
  • Lettuce - 20 g (2 leaves)
  • Greens - 5 g (1 tbsp)
  • Beans - 110 g (0.6 cup)

How to make:

  1. Soak beans (preferably overnight) and boil until tender
  2. Put the boiled beans in a pan, add tomato (100g), greens, and spices to taste. Cook for 5-10 minutes
  3. For salad: cut all the ingredients into cubes, drizzle with a mixture of oil and lemon juice

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