Blog Meal Plan Sweet Chickpeas with Banana, Coconut, Sesame, and Soy Yogurt Sweet Chickpeas with Banana, Coconut, Sesame, and Soy Yogurt

Sweet Chickpeas with Banana, Coconut, Sesame, and Soy Yogurt

Name: Sweet Chickpeas with Banana, Coconut, Sesame, and Soy Yogurt
Prep time: 25 min
Cook time: 25 min
Yield: 1 serving
Ingredients: Banana - 100 g (1 whole); Sesame seeds - 5 g (0.5 tbsp); Soy yogurt - 50 ml (0.2 cup); Coconut flakes - 5 g (0.5 tbsp); Chickpeas - 60 g (0.3 cup)

25 min Vegan (Plant diet) Snack Dairy freeGluten freeLactose freeQuick & Easy

286

Calories

Protein

Fat

42g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Banana - 100 g (1 whole)
Sesame seeds - 5 g (0.5 tbsp)
Soy yogurt - 50 ml (0.2 cup)
Coconut flakes - 5 g (0.5 tbsp)
Chickpeas - 60 g (0.3 cup)

How to make:

Boil chickpeas or use canned chickpeas (with no added sugar and salt)
Mash banana with a fork or puree in a blender. Add banana, sesame seeds, coconut flakes to the chickpeas. Stir and serve with unsweetened soy yogurt