Blog Meal Plan Tofu Balls with Banana, Berries, and Nuts Tofu Balls with Banana, Berries, and Nuts

Tofu Balls with Banana, Berries, and Nuts

30 min Vegan (Plant diet) Breakfast Dairy freeHigh proteinLactose free

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.


  • Salt - 0.3 g (1 pinch)
  • Banana - 150 g
  • Strawberry - 100 g
  • Tofu - 150 g
  • Vanilla - 0.3 g (1 pinch)
  • Cashew nut - 40 g
  • Whole grain flour - 60 g (0.5 cup)

How to make:

  1. Mash tofu and banana with a fork until small crumbs appear
  2. Add all flour, a pinch of salt, vanilla and mix everything thoroughly. You might need a little more or less flour depending on the amount of moisture in the tofu.Make sure the mixture is thick enough to form tofu balls
  3. Form tofu balls. Preheat a pan greased with a few of drops of oil. Put the tofu balls in the frying pan. Cover the pan with a lid, wait for a couple of minutes, then turn the tofu balls over and fry for a couple of minutes more
  4. For topping, using an immersion blender, blend strawberries until smooth and pour over tofu balls, sprinkle with chopped cashews

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