If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
- Tomato - 50 g (0.5 whole)
- Hummus - 70 g
- Fresh parsley and cilantro - 5 g (1 tbsp)
- Tortilla - 100 g
How to make:
- Spread hummus over tortilla, top with chopped vegetables and greens