Blog Meal Plan Vegetable Roll and Fruit for Dessert Vegetable Roll and Fruit for Dessert

Vegetable Roll and Fruit for Dessert

Name: Vegetable Roll and Fruit for Dessert
Prep time: 25 min
Cook time: 25 min
Yield: 1 serving
Ingredients: Spinach - 25 g (1 cup); Corn - 100 g (0.6 cup); Carrot - 50 g (0.5 whole); Orange - 100 g; Hummus - 140 g (0.6 cup); Cashew nut - 20 g; Whole wheat tortilla - 130 g

25 min Vegan (Plant diet) Breakfast Dairy freeHigh proteinLactose freeQuick & Easy

1022

Calories

33.4g

Protein

46.8g

Fat

116.6g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Spinach - 25 g (1 cup)
Corn - 100 g (0.6 cup)
Carrot - 50 g (0.5 whole)
Orange - 100 g
Hummus - 140 g (0.6 cup)
Cashew nut - 20 g
Whole wheat tortilla - 130 g

How to make:

Peel and grate carrot on a coarse grater, chop cashews
Spread hummus over tortilla, put spinach, carrot, cashews in the centre, and sprinkle with corn. The filling should take up half of the tortilla
Wrap the tortilla up in a tight roll, working from bottom to top
Eat an orange for dessert